In this conversation, Dr. Julia shares her journey from being an athlete to becoming a psychiatrist, emphasizing the importance of mental health in sports. She discusses her experiences in field hockey, the challenges of joining the national team, and the feelings of imposter syndrome that many athletes face. Julia also highlights the significance of balancing education and athletics, her path to psychiatry, and her current work integrating mental health support for athletes.  She discusses her holistic approach to psychiatry, emphasizing the importance of supporting athletes in their mental health and personal growth. She highlights the significance of seeking joy, navigating difficult conversations, and the role of community in fostering resilience. Julia also shares her vision for her initiative, Empyre, aimed at helping athletes find meaningful paths post-sport, while encouraging kindness and understanding in interpersonal relationships.

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